2017 Workout: Drop 10lbs. of Stubborn Fat
| Excersices |
| 1. Warmup: Run (Treadmill/Elliptical) 5 minutes |
| 2. Pushups: 3 sets x 15 Reps |
| 3. Burpee: 3 sets x 15 reps |
| 4. 1 Legged Dumbbell Squat: 2 sets x 15 reps |
| 5. Walking Dumbbell Lunge: 2 sets x 15 reps |
| 6. Cable Tricep Extensions: 2 sets x 15 Reps |
| 7. Dumbbell Bicep Curls: 2 sets x 15 Reps |
| 8. Barbell Hip Thrusts: 2 sets x 20 reps |
| 9. Supermans: 2 sets x 20 reps |
| 10. Plank: 3 sets x 30 seconds |
