2017 Workout: Drop 10lbs. of Stubborn Fat
Excersices |
1. Warmup: Run (Treadmill/Elliptical) 5 minutes |
2. Pushups: 3 sets x 15 Reps |
3. Burpee: 3 sets x 15 reps |
4. 1 Legged Dumbbell Squat: 2 sets x 15 reps |
5. Walking Dumbbell Lunge: 2 sets x 15 reps |
6. Cable Tricep Extensions: 2 sets x 15 Reps |
7. Dumbbell Bicep Curls: 2 sets x 15 Reps |
8. Barbell Hip Thrusts: 2 sets x 20 reps |
9. Supermans: 2 sets x 20 reps |
10. Plank: 3 sets x 30 seconds |